Joyride Your Life
Voice Your Truth | Honour Your Path | Live On Purpose
A 12-Week 1:1 Coaching Experience for Women 40+Reclaim your voice. Reignite your purpose. Realign with joy.
It's not too late to become the boldest, authentic version of yourself. This is just the beginning, are you ready to buckle up for a joyride?
Have you outgrown the Life You’re Living?
You've spent decades showing up for others, building a career, raising a family, keeping it all together. And yet, deep down, something feels misaligned. You say yes when you mean no. You silence your truth to keep the peace. You wonder, quietly: Is this really it? This isn’t about throwing it all away it’s about coming home to yourself. This is where your next chapter begins. And it starts with your authentic voice.
Introducing - Joyride Your Life
A soulful, transformational journey for women over 40 who are ready to come home to themselves. This is for the woman who is ready to:
🌿 Reconnect with her intuition, inner truth, and deep wisdom, that steady, quiet knowing that has always been within.
🌸 Rediscover joy and purpose on her own terms, free from outdated conditioning, patriarchy, or years of self-sacrifice.
🔥 Reclaim her voice, not just in what she says, but in how she lives, chooses, sets boundaries, and speaks to herself.
🌬 Realign with vitality, through voice, breath, movement, andembodiment, coming into full alignment with her truth.
“Everything is energy. Match the frequency of the reality you want, and you cannot help but get that reality.” ”
Drawing on 18 years in the wellness field and over a decade as a therapist, I offer a grounded, compassionate space that blends coaching with integrative tools such as mindfulness, meditation, vocal toning, and nature-based practices.
This is not a cookie-cutter self-help plan, it’s a deeply personal process, guided with insight, care, and respect for your unique journey.
You’ll receive six private coaching sessions and meaningful support between them, helping you shed old stories, recover vitality, and realign with what truly lights you up.
Whether you're navigating a life transition, craving deeper fulfillment, or simply ready to stop living on autopilot — this is your invitation.
I’ll meet you with presence, guidance, and genuine care. As you arrive with honesty, curiosity, and a willingness to explore, together we create the conditions for meaningful transformation. This is a co-creative journey — a shared commitment that brings the process to life.
“Liz helped me open my senses and took me through a journey of discovering. Helping me to become clear on who I am and what is important to me right now.”
What Aligned Transformation Feels Like
This isn’t about surface-level change or performative empowerment. It’s a return to your heart-centred voice, your joy, your creativity, your purpose.
Over 12 weeks, we weave together coaching, sound and voice, breath, and embodied practices to support deep, lasting transformation. You'll reconnect with your inner voice, release old patterns, and create space for more ease, vitality, and joy!
You’ll cultivate ways to speak your truth with confidence and compassion. Set boundaries that honour your energy. To move through life with greater calm, clarity, and self-trust.
Gain clarity on what’s next for your, making the most of your precious time left of this planet be that career, relationships, travel, or learning and embodying how to live more in the moment and experience more joy and fun each day
Joy stops being a fleeting concept and becomes a felt, daily experience. You’ll come home to your body, tune into your vibration, and begin to align your inner world with the life you’re here to live.
This is where purpose becomes embodied. Where your energy leads. Where the shift is not only seen but deeply felt.
I offer a heart-centred blend of coaching, mindfulness, breathwork, vocal toning, and nature connection designed to support you in moving from overwhelm to calm, and from disconnection to deep belonging.
Through gentle breath and vocal toning practices, we activate the vagus nerve to soothe your nervous system, reduce stress, and create a felt sense of safety and ease. Mindfulness and nature connection help ground you in the present moment and restore your energy by aligning you with the rhythms of the natural world.
Heart-centred coaching provides a compassionate space to explore your inner wisdom, clarify your path, and reclaim your authentic voice.
As you cultivate joy, gratitude, and clear-hearted intention, your nervous system relaxes, your clarity deepens, and your life begins to realign with who you truly are—radiant, resilient, and ready to thrive.
What we think, feel, and tell ourselves each day becomes the soundtrack of our lives. It shapes how we move through the world, how we relate, choose, speak, and show up.
When we learn to shift that inner and outer dialogue, nurture empowering beliefs, and align our energy, we begin to create a life that feels authentic, spacious, and joyfully our own. That’s the essence of the Joyride.
This is about real transformation, not just mindset, but a deeper return to self. The kind you feel in your breath, your boundaries, your relationships, and the way you speak and stand in your truth.
It’s change that’s grounded, graceful, and genuinely your own.
What We’ll Explore
Six powerful steps over twelve weeks — spaciously paced to allow for integration, reflection, and real-life embodiment. These steps aren’t rigid or linear, they’re part of a spiral journey. You may revisit themes in new ways, deepen insights over time, and unfold at the pace that honours your unique rhythm.
Step 1: Uniquely You
Reconnect with the woman you are today. Clarify your values, desires, and inner wisdom — and begin expressing them with confidence, clarity, and self-trust.
Step 2: Own Your Story
Identify and release the outdated narratives that have kept you playing small. Reclaim authorship of your inner dialogue and begin living a story that feels aligned and empowering. Stepping into your authentic personal power each day!
Step 3: Stress & Burnout Recovery
Learn tools to regulate your nervous system and restore your energy. Practices like breathwork, mindfulness, nature focused sound-based techniques, including vocal toning, to support you, enliven you and release what no longer serves you.
Step 4: Joyride Your Life
Reignite joy, play, and aliveness. Anchor into what brings you vitality and meaning through soulful practices grounded in nature, movement, gratitude, voice and creative expression.
Step 5: Boundaries, Baby
Create boundaries that honour your energy and reflect your truth without guilt. Learn to communicate your needs with clarity, compassion, and confidence.
Step 6: Celebrate & Integrate
Pause to honour how far you’ve come. Reflect, integrate, and celebrate the shifts you've made. From here, we shape a sustainable, soul-aligned path forward, rooted in voice, vitality, and purpose.
“My experience of coaching with Liz was life-changing. When we first connected, I had just retired. I felt that I needed to rethink how I would use this new stage of my life, reevaluate my relationship with myself and others, and what I wanted to prioritise in order to lead my best life with positive energy.”
What’s Included in Your Joyride Journey (held via Zoom)
✨ 90-Minute Deep Dive Session
A powerful opening session to set clear intentions, ignite your vision, and chart a soul-aligned path toward meaningful transformation.
✨ 5 x 60-Minute 1:1 Coaching Sessions
Held throughout your journey to anchor change, expand awareness, accountability and support the embodiment of your authentic self - all from the comfort of your own space.
✨ Voice & WhatsApp Support Between Sessions
Real-time check-ins, intuitive guidance, and gentle accountability to keep you aligned and supported between sessions.
✨ Ongoing Email Access (duration of programme)
Continued encouragement, insight, accountability and connection to help you integrate your growth day by day.
✨ Personalised Tools & Practices
Bespoke resources to support your evolution including guided meditations, embodiment rituals, nature-based invitations, and vocal toning to ground and awaken your voice.
✨ A Safe, Soulful Space
Where you are deeply seen, heard, and held, allowing your truth to unfold with power, softness, and sovereignty.
Is This Journey Right for You?
You’re ready to stop shrinking and fully shine—no more dimming your light
You long to speak your truth with confidence and clarity
You crave genuine joy, deeper connection, and soulful fulfillment
You’re done with quick fixes—seeking real, rooted change that lasts
You want a mentor who walks beside you, guiding and supporting every step
You don’t need to be perfect or have all the answers. You just need the courage to begin
Because your voice, your joy, and your life are absolutely worth it.
If this feels like a full-body yes…
This transformational journey includes six private coaching sessions, ongoing support, and powerful tools to help you step into your boldest, truest life.
What’s Included:
Six private 1:1 coaching sessions
(90-minute deep dive to start, followed by 5 x 60-minute sessions over 12 weeks)WhatsApp or Voxer support between sessions for real-time check-ins and accountability
Email access for ongoing guidance, reflections, and follow-up notes
Meditations, vocal toning, and nature-based tools to support your integration
A safe, soulful space where you’re deeply seen, heard, and supported
Your Voice. Your Joy. Your Life
They’re absolutely worth the investment.
Bonuses to Deepen Your Joyride
When you choose to pay in full, you’ll receive some beautiful extras to celebrate your commitment and support your continued transformation:
A 60-minute Private Follow-Up Coaching Session
(To be used within 8 weeks of completing the programme)
Plus your choice of:
A Free Ticket to a Group Sound Bath Experience (for those local to Sussex/Kent)
orA 1:1 Online Vocal Toning & Guided Meditation Session
(crafted to be just as restorative and soul-nourishing)
These bonuses are a heartfelt thank-you and a powerful way to keep the magic alive as you integrate all you’ve awakened.
Full Investment (One-Time Payment): £1,111
Or 3 Monthly Payments of: £390
What She Said...
There’s nothing more powerful than hearing from those who’ve lived the transformation.
These women arrived with questions and left feeling clearer, braver, and more connected to themselves.
“The more you praise and celebrate your life, the more there is in life to celebrate.”