12-Week 1:1 Coaching for Women 40+
Reclaim your voice | Rediscover your joy | Live fully on your own terms.
“It’s never too late to become the woman you were always meant to be.”
Have you outgrown the Life You’re Living?
It suddenly hits you more of your life is behind you than ahead, and you can feel it…
You’ve spent years showing up for everyone else. Now it’s your turn. Your joy. Your clarity. Your confidence. Your freedom.
You’re running on empty, weighed down by everyone else’s demands, your voice silenced and every day feels like you’re living someone else’s life.
Enough is enough! Wanna see if Joyride Your Life is right for you? Let’s explore - book a FREE, no-pressure discovery call today.
You’re Stuck - enough is enough!
You’ve worked hard, given much, and kept things togther. You are tired, fed up of putting everyone else first while your own dreams sit on the shelf. You’re overwhelmed and need boundaries.
You’re done shrinking. You so over waiting for the “right time” that never arrives.
You crave a life that feels alive, aligned, and fully your own - where your energy is yours and your choices reflect what truly matters.
You don’t have to settle for exhaustion, frustration, or missed opportunities anymore.
Your Life is Ready for the Next Chapter
You’ve spent years showing up for everyone else. Now it’s your turn. Imagine:
Taking that solo trip → returning with unforgettable memories and a renewed sense of freedom.
Learning a new skill or hobby → feeling proud, capable, and inspired.
Saying yes to what excites you — and no to what drains you → reclaiming your energy and time.
Launching a new career, side project, or creative pursuit → building something that’s truly yours.
This isn’t wishful thinking. These are real steps you can take — and real results you can feel.
““Life coaching with Liz has transformed my life. She helped me reconnect to who I truly am and guided me to celebrate every achievement. I now feel in control of my life, my emotions, and my dreams like never before.””
Unapologetically You!
You feel fully, unapologetically yourself, not the version of you from 10 years ago, but you now, with all the wisdom and experience you’ve gathered. This may not mean doing more, it could mean doing less YET what matters is living more fully, more engaged, and wholly yourself.
Because joy isn’t just a feeling, it’s a magnet; the more you embody it, the more it shows up in your life and the more you attract into your life!
What Transformation Feels Like
Imagine waking up feeling clear, grounded, and fully in charge of your life. The quiet restlessness you’ve felt becomes your guide toward joy, purpose, and authenticity. Through this journey, you’ll:
Reclaim your voice - in how you speak, live, and lead your life
Release old patterns and self-doubt - mindset is queen!
Restore your energy and calm your nervous system
Set empowered boundaries that feel natural
Rediscover joy, vitality, and creative spark
By the end, you’ll feel lighter, expansive, and fully alive, finally moving through life with clarity, confidence, and purpose.
How This Journey Works
I offer a heart-centred blend of coaching, mindfulness, breath, vocal toning, voice activation, and nature connection - supporting you move from overwhelm to calm, and from disconnection to belonging.
🌬 Breath + Vocal Toning soothe your nervous system and activate the vagus nerve for calm and clarity.
🌿 Mindfulness + Nature Practices restore energy and align you with the rhythms of the natural world.
💗 Heart-Centred Coaching helps you reconnect with your wisdom and reclaim your authentic voice.
As you cultivate joy, gratitude, and intention, your energy shifts. Life starts to feel easier, more radiant, and deeply aligned with who you truly are.
Joyride Your Life is a 12-week, 1:1 coaching journey designed for women 40+ who are ready to:
Reclaim their voice and speak their truth
Restore energy, calm, clarity and confidence
Rediscover joy, vitality, and a sense of purpose in midlife and beyond!
Through a heart-centred blend of coaching, mindfulness, breath, vocal toning, and nature-based practices, you’ll move from overwhelm to calm, from disconnection to belonging, and from stuck to fully aligned with your authentic self.
This isn’t about quick fixes or surface-level change. It’s not a one size fits all either. It’s a deeply personal, embodied transformation, guided with care, insight, and respect for your unique journey.
“Liz’s coaching gave me the clarity and support I needed when life felt overwhelming. I feel more in control, motivated, and able to make time for what truly matters, like my creativity. Her insight and encouragement to celebrate each achievement have been invaluable”
Your Guide on This Journey
Drawing on 18 years in the wellness field with a decade as a psychotherapist and counsellor (Master’s level), I bring a grounded, heart-centred presence to every session.
While I’ve moved beyond traditional therapy, the experience continues to shape my coaching - bringing depth, emotional intelligence, and insight into every conversation. Those years fostered a profound understanding of human emotion, behaviour, and growth, which I now channel into powerful and transformative coaching experiences.
Over 12 weeks, you’ll receive:
💫 Six private 1:1 coaching sessions
💫 Support between sessions - email and WhatsApp
💫 Tools and practices to help you shed old stories, restore vitality, and realign with what lights you up
Whether you’re navigating a life transition, craving deeper fulfillment or ready to stop living on autopilot and ready to live authentically in your power, this is your invitation.
“Coaching with Liz deeply supportive and transformative. Her passion and care held the space for me while I went through my personal journey of healing, helping me see what I could not before and regain my creativity.”
🚀 The Joyride Journey – Six Steps to Transformation
Step 1 – Reconnect With You
Clarify your values, desires, and inner wisdom. Express them with confidence and trust.
Step 2 – Reclaim Your Story
Release outdated narratives. Step into a life that feels authentic and empowering.
Step 3 – Restore Your Energy
Soothe stress with mindfulness, breath, and nature practices. Feel grounded and replenished.
Step 4 – Rediscover Joy
Reignite play, creativity, and gratitude. Connect with what lights you up.
Step 5 – Set Empowered Boundaries
Protect your energy with clarity and compassion. Communicate your needs confidently.
Step 6 – Integrate & Celebrate
Anchor your growth, reflect on progress, and create a sustainable, joy-filled path forward.
What’s Included in your joyride!
What’s Included
6 Private Coaching Sessions (1 x 90-min deep dive + 5 x 60-min 1:1 sessions)
Between-Session Support via WhatsApp
Ongoing Email Guidance & Reflections
Guided Meditations & Vocal Toning Practices
Nature-Based Practices to restore connection and balance
A Safe, Soulful Space to explore and grow
✅ Is This Journey Right for You?
This is for you if:
You’re ready to stop shrinking and fully shine
You want to speak and live your truth with confidence
You crave deeper joy, connection, authenticity and purpose
You’re done with short-lived solutions that never get to the heart of your growth - seeking real, lasting change
You want a coach who supports you fully, sees your potential, and lovingly challenges you to step into it
You’re ready to begin - even if you don’t have it all figured out (if you did you wouldn’t seek support ;)
Because your voice, your joy, and your life are absolutely worth it.
❌ This Isn’t for You If…
You’re looking for quick fixes - you believe in overnight success stories rather than sustainable growth
You want someone to agree with everything you say instead ofd challenge and support your growth
You’re not ready to invest time, energy, and money to transform yourself
You’re hoping transformation will happen without inner reflection or active participation
This journey is for women who are ready to step fully into their next chapter with joy, purpose, embrace accountability, and create real, lasting change.
“My experience of coaching with Liz was life-changing. When we first connected, I had just retired. I felt that I needed to rethink how I would use this new stage of my life, reevaluate my relationship with myself and others, and what I wanted to prioritise in order to lead my best life with positive energy.”
🌀 Your Inner Soundtrack
What we think, feel, and tell ourselves each day becomes the soundtrack of our lives - shaping how we move, relate, choose, speak, and show up.
When we shift that inner and outer dialogue, nurture empowering beliefs, and align our energy, we begin to create a life that feels authentic, spacious, and joyfully our own.
This is real transformation - the kind you feel in your breath, boundaries, relationships, and the way you hold your body and stand in your truth.
🌟 Bonuses to Deepen Your Joyride
When you pay in full, you’ll receive:
60-Minute Private Follow-Up Coaching Session
(To be used within 8 weeks of completing the programme)
Plus your choice of:
🎶 Free Ticket to a Group Sound Bath (Sussex/Kent)
OR
🌸 1:1 Online Vocal Toning & Guided Meditation Session
These are a heartfelt thank-you and a powerful way to keep the magic alive.
Investment in you!
Full Investment: £888
Payment Plans Available
🔥 Launch Offer – First 3 to Sign-Up Get 50% OFF! When it’s gone, it’s gone!🔥
That’s just £444 for the full 12-week journey
Still wondering if this is your next step? Book a free, no-obligation call with me. Let’s talk about your goals and see how Joyride Your Life can support you - no pressure, no commitments.
Your Invitation to your Initiation!
Saying yes is your first step into transformation. It’s not just signing up — it’s choosing yourself, your voice, and your life.
When you commit to Joyride Your Life, you are initiating a journey of clarity, courage, and radiant self-expression.
Step forward. Claim this chapter. Let your joy, your voice, and your life unfold fully.
What she said…There’s nothing more powerful than hearing from those who’ve lived the transformation.
These women arrived with questions and left feeling clearer, braver, and more connected to themselves.
“The more you praise and celebrate your life, the more there is in life to celebrate.”